Eating one meal a day, known as OMAD (One Meal a Day), is an extreme form of intermittent fasting involving a 23-hour fast followed by a one-hour eating window. Popularized…

As we step into 2026, the pursuit of glowing skin continues to dominate skincare trends. Experts emphasize regenerative, hydrating, and barrier-strengthening approaches over harsh actives. With advancements in injectables, devices,…